Recovery Yoga: A Path to Healing at Hazelbrook Community Center
Recovery is more than just breaking free from addiction or past trauma—it’s about reclaiming your inner peace, strength, and well-being. At Hazelbrook Community Center, we offer recovery yoga , a transformative practice designed to support individuals in healing both physically and emotionally. Whether you're in addiction recovery, overcoming stress, or seeking inner balance, our specialized yoga sessions provide a safe space to rebuild your mind-body connection. What is Recovery Yoga? Recovery yoga is a holistic practice that integrates traditional yoga postures, mindful breathing, and meditation to help individuals in recovery. Unlike regular yoga classes, these sessions focus on self-awareness, stress reduction, and emotional healing. Our trained instructors guide participants through gentle movements that promote relaxation, resilience, and overall well-being. Benefits of Recovery Yoga at Hazelbrook Community Center Supports Addiction Recovery – Yoga helps manage craving...